Yoga de-ages body and matures mind.
YOGA Foundation / Gentle Light FLOW
Yoga Foundation and Gentle Light Flow classes are based on hatha yoga, pursuing mind and body union through physical practice. These class are composed of pranayama (breathing), warm-ups, asanas (yoga poses/shapes), Shavasana or Yoga Nidra (deep relaxation or yogic sleep), and integration. The aim of the practice is to relieve pain and stress, while developing the ability to navigate life with a healthy and strong body and mind. These classes are for ALL LEVELS, with step-by-step explanations of yoga poses and alignments.
Classes focus on:
• building strength/flexibility,
• challenging limit/creating boundary,
• cultivating control/serenity.
Power Bloom YOGA / Blossom POWER FLOW
These class combines the workout and fun aspects of practice with yoga through the transition of poses. The pace class is faster than Yoga Foundation and Gentle Light Flow. Transitions may be fun and challenging. It’s good to have proper alignment before jumping into this vinyasa practice, but all level practitioners are welcome. Yoga is always evolving, with millions and more ways to practice. These classes focus on increasing physical strength and flexibility, and empowering body and mind.
DESCRIPTION TO COME
CLASS INTENSITY: 1-4, 4 the most intense
Gentle Light YOGA : 1 – Breath, Meditative, Stretch, Restorative, Slow Pace
Yin YOGA: 1-2 : Stretch, Mindfulness, Meditative, Breath, Hold
YOGA Foundation : 2 – Alignment, Breath, Step-by-Step, Meditative, Moderate Speed
Power Bloom : 3 – Power, Flow, Relatively Fast, Fun, Workout
Blossom Flow : 4 – Power, Flow, Fast, Fun, Expressive
Intensity Level does not necessarily mean level of difficulty. For some people, it is harder to stay slow and still.