Schedule

For the updated schedule, please check the MINDBODY schedule! The link below 🙂

 FULL SCHEDULE LINK & SIGN UP

YOGA Foundation  (In studio / Virtual,  1 hr)

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Tues / Thurs                        9:30 am
Tues                                     6 pm
Sat                                       9 am (YOGA Foundation w/Breath Work)

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Power Bloom YOGA / Blossom Flow  (In studio / Virtual,  1 hr)

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Mon / Wed / Fri             7 am
Mon / Wed / Thurs        6 pm
Tues / Fri                        4 pm
Sun                                 10 am (75 min., Physical assist option)

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Gentle Light YOGA  (In studio / Virtual, 1 hr)

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Tues  / Thurs                   11 am
Sun                                   12 pm

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YOGA Sculpt / Bar-less Barre  (In studio / Virtual, 1 hr)

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Wed  / Fri                        9:30 am
Mon                                 9:30 am (starting from Oct., tentative)

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YOGA with Hilary Davis, All Level  (In studio,  1 hr.)

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Sat                                    10:30 am

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CLASS INTENSITY* (1-4, 4 the most intense)
Blossom Flow :           4 – Power, Flow, Fast, Fun, Expressive
Power Bloom :            3 – Power, Flow, Relatively Fast, Fun, Workout
YOGA Foundation :   2 – Alignment, Breath, Step-by-Step, Meditative, Moderate Speed
Gentle Light YOGA :  1 – Breath, Meditative, Stretch, Restorative, Slow Pace
Trauma-Informed YOGA :  1-2 – Awareness focused, No Assist (Verbal/Physical)

*Intensity Level does not necessarily mean the level of difficulty. For some people, it is harder to stay slow and still. 

Ψ TO SIGN UP, Click here! 

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Private Lesson