Schedule

 

 FULL SCHEDULE LINK & SIGN UP

YOGA Foundation  (In studio / Virtual,  1 hr)

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Tues /  Wed / Thurs      9:30 am
Thurs                               4 pm
Sat                                  9 am

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Power Bloom YOGA  (In studio / Virtual,  1 hr)

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Mon / Wed / Fri             7 am
Fri                                      9:30 am
Tues / Thurs                   6 pm
Mon / Wed                    7:15 pm

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Blossom FLOW  (In studio / Virtual,  1 hr)

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Wed                                    6 pm
Fri                                       4 pm

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Gentle Light YOGA  (In studio / Virtual, 1hr)

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Tues / Thurs                       11 am

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Yin YOGA  (In studio / Virtual,  1 hr.)

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TBD

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Power Bloom Plus  (In studio / Virtual,  90 min.)

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Sunday                           10 am

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YOGA with Hilary Davis  (In studio,  1 hr.)

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Mon                                   6 pm
Sat                                    10:30 am

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CLASS INTENSITY* (1-4, 4 the most intense)
Blossom Flow :           4 – Power, Flow, Fast, Fun, Expressive
Power Bloom :            3 – Power, Flow, Relatively Fast, Fun, Workout
YOGA Foundation :   2 – Alignment, Breath, Step-by-Step, Meditative, Moderate Speed
Gentle Light YOGA :  1 – Breath, Meditative, Stretch, Restorative, Slow Pace
Yin YOGA:                    1-2 : Stretch, Mindfulness, Meditative, Breath, Hold
Trauma-Informed YOGA :  1-2 – Awareness focused, No Assist (Verbal/Physical)

*Intensity Level does not necessarily mean the level of difficulty. For some people, it is harder to stay slow and still. 

Ψ TO SIGN UP, Click here! 

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Private Lesson